It is important to rest the right amount of time and drink plenty of water.
About 6 to 8 glasses a day is recommended. It is important to wash our
hands to keep off germs like bacteria and virus so we won’t get sick.
We also need to exercise to keep our body strong.
We should eat healthy foods so we will grow and stay healthy. They are
foods like fruits, vegetables, milk give us strong bones, Meat help our
muscles to be strong, and bread gives us energy to play.
Our five senses are sight, smell, taste, touch and hearing. We see things
with our eyes, we smell flowers and other smells with our nose, we taste by
eating food in our mouth and our taste buds help us to know what we are
eating. We touch with our hands and body and we hear using our ears.
Fire Safety – know to stop, drop and roll if your clothes catch on fire. If
you are in the house and there is smoke crawl on the floor to get out of the
house.
Bike Safety – have your bike checked out before you start to ride it in the
spring. Make sure all the parts are in good condition and ready to work.
Always wear a helmet when you are riding your bike.
